Best Protein Powders
Supplements
DisclosureDiscover the best protein powders for your fitness goals, backed by real Reddit user reviews. Our list covers top-ranked options like the creamy Wellah Grass-Fed Whey for the best overall quality, Nutricost Whey Protein Concentrate for budget-friendly grass-fed whey, and the versatile Ghost Vegan Protein for plant-based nutrition.
18 ranked
319 Reddit threads
6,421 comments analyzed
Updated April 2026
1

4.9
(4,311)
100
Consensus
u/leadershipzestyclose
I would say either Nutricost for cheap or Wellah for best overall quality. They manufacture here in the U.S. too
21
r/Supplements
Positive
u/leadershipzestyclose
I would say either Nutricost for cheap or Wellah for best overall quality. They manufacture here in the U.S. too
21
r/Supplements
Positive
u/wambamerz12
I am personally a big fan of Wellah - they are based out of Miami and have super high quality ingredients. You have to buy directly from their website, but its not expensive and they deliver quick. Plus the taste is delicious!
15
r/Supplements
Positive
u/Ghostly_Figure089
Try Wellah! They are delicious and affordable.. I use it in all my shakes and smoothies and love it
12
r/Supplements
Positive
u/Boomshakalakax
Honestly wellah (the newer brand) is the best.. I've tried over 30 different protein powders and can say that with confidence. Their quality is top notch, and the consistency is great and there is no weird aftertaste. Both their chocolate and vanilla flavors are absolutely bomb
9
r/Workout
2

4.7
(10,021)
98
Consensus
u/reddit_user
If you want good grass fed whey, check nutricost. No weird taste and just very good quality. Can't go wrong
12
r/Workout
Positive
u/reddit_user
If you want good grass fed whey, check nutricost. No weird taste and just very good quality. Can't go wrong
12
r/Workout
Positive
u/reddit_user
Nutricost is very very good.. and it's on amazon
7
r/powerbuilding
Positive
u/reddit_user
NUTRICOST! simply the best.. best flavor, and it's pretty cheap.
6
r/Supplements
Positive
u/reddit_user
Nutricost is the best, they have a lot of flavors and really good quality
0
3

4.4
(64,221)
96
Consensus
u/schbrn
Earth Fed Muscle: 9.1 Legion: 8.6 Dymatize: 7.7 PEScience: 6.8 CBUM Raw: 7.2 Ghost: 5.3 Isopure: 3.1 Per4m: 4.2 Quest: 3.1
16
r/ninjacreami
Neutral
u/schbrn
Earth Fed Muscle: 9.1 Legion: 8.6 Dymatize: 7.7 PEScience: 6.8 CBUM Raw: 7.2 Ghost: 5.3 Isopure: 3.1 Per4m: 4.2 Quest: 3.1
16
r/ninjacreami
Positive
u/Afilament
Clear whey protein shakes - like SEEQ, myProtein, Isopure brands that offer clear protein shakes. My favorite is SEEQ but I will take any brand clear over thick milky whey. Clear Whey tastes like fruit drink.
10
r/EatCheapAndHealthy
Positive
u/Critical-Captain-643
Isopure Aquatein as well
8
r/Fitness_India
Positive
u/Sad-Method-16
Iso100/Isopure
5
r/Fitness_India
Negative
u/threeshadows
Ug - I just came here after buying a new container. I've been eating 4 scoops a day for years, have spent thousands of dollars on Isopure. I tested a dozen proteins and Isopure was the best, and I will never buy them again unless they go back to the old formula. This new formula is horrible. Plus, I have this grainy salty substance that ends up in my mouth because it doesn't mix in. WTF?? Has anyone found a decent substitute? The Whole Foods protein isolate is not that bad in my opinion, and its also an isolate which is important for me.
3
r/beginnerfitness
4

4.3
(1,073)
93
Consensus
u/tickytacky13
I just the protein powder by “Just Ingredients”
7
r/ballerinafarmsnark
Positive
u/tickytacky13
I just the protein powder by “Just Ingredients”
7
r/ballerinafarmsnark
Positive
u/magnificent_sunfish
Late to the party, but I've purchased several different flavors of Just Ingredients protein. Some of the flavors are really hit or miss imo. Mint Chocolate and Strawberry are my personal favs. I don't love the other chocolate flavored proteins, and I'm a chocolate girl through and through. I like the clean ingredients and some of the flavors truly are great. Try some of the sample packets to see what you like first before committing to a full bag.
1
r/Protein
Neutral
u/Inevitable_Whole4517
I found this one online, anyone familiar with it? Just Ingredients
1
r/Protein
Positive
u/TimeToStartTheMusic
Just Ingredients is the best I’ve ever tried. I love mixing the Coconut Chocolate with the So Delicious coconut yogurt, it’s literally dessert to me and keeps me from eating actual chocolate. When I found this brand I was finally able to stop eating chocolate everyday and kickstarted my weight loss and health journey.
1
r/ballerinafarmsnark
Positive
u/blooperty
Just Ingredients Protein Powder
1
r/fitmeals
5

4.0
(1,562)
93
Consensus
u/jt_rockchalk
Vedge and Ghost are my favorites from a taste standpoint. Vedge is best overall imo.
8
r/veganfitness
Positive
u/jt_rockchalk
Vedge and Ghost are my favorites from a taste standpoint. Vedge is best overall imo.
8
r/veganfitness
Positive
u/muscledeficientvegan
It’s really subjective but my favorite is Ghost vegan Cinnabon at the moment. EarthChimp also has some good ones!
3
r/veganfitness
Positive
u/[deleted]
My subjective opinions: Ghost: great even with water Huel: ok with water, p good with (non dairy obv) milk
2
r/veganfitness
Positive
u/habaroa
Ghost vegan protein is amazing
1
r/veganfitness
Positive
u/girlie-19
Ghost Vegan should be way higher. Y'all are sleeping on it just because of the price. Sometimes you get what you pay for Built with ×
1
r/veganfitness
6

4.4
(12,981)
93
Consensus
u/chicken_pickens
I swear by PEScience. You can order samples for $1.50 each in almost all the flavors, but my go-to for vanilla and chocolate right now are cake pop and frosted chocolate cupcake. My parents love it too. I've got hella Creami recipes on my page (I need to update my masterpost) and since switching from the cheapest Aldi brand I can use sooo much more in a recipe without it tasting bad.
103
r/Volumeeating
Positive
u/chicken_pickens
I swear by PEScience. You can order samples for $1.50 each in almost all the flavors, but my go-to for vanilla and chocolate right now are cake pop and frosted chocolate cupcake. My parents love it too. I've got hella Creami recipes on my page (I need to update my masterpost) and since switching from the cheapest Aldi brand I can use sooo much more in a recipe without it tasting bad.
103
r/Volumeeating
Positive
u/puppy-cut
Seconding this! PEScience select is sooo good, i currently am in love with their snickerdoodle flavor for use in the creami
17
r/Volumeeating
Positive
u/mheithv
+1 for PEScience cake pop, but also the snickerdoodle & strawberry cheesecake slap as well
8
r/Volumeeating
Positive
u/boo9817
seconding this, hands down PEScience (cake pop)!
2
r/Volumeeating
Positive
u/dreamvisitorr
all of their flavors are good but if you do want a specific recommendation, Honey Grahams or Cinnamon Toast for Black Magic, and Cake Pop, Snickerdoodle or Strawberry Cheesecake for PEScience
2
r/Volumeeating
7

4.5
(2,643)
90
Consensus
u/ShallowTal
I used/still use this but Transparent Labs gave me some samples and I’ve been using it ever since. Never jacked my stomach up once and it dissolves perfectly. Tastes good, too.
3
r/workout
Positive
u/ShallowTal
I used/still use this but Transparent Labs gave me some samples and I’ve been using it ever since. Never jacked my stomach up once and it dissolves perfectly. Tastes good, too.
3
r/workout
Negative
u/RoutineClerk9639
Transparent labs has “natural flavor” “While natural flavors must originate from plants or animals, the final product may include synthetically derived solvents and preservatives.” Not so transparent anymore huh?
2
r/Protein
Positive
u/ProteinRanking
If you want an established brand Transparent Labs and ISOPure are pretty good.
1
r/Protein
Positive
u/numbbb555
You’ve gotta try muscle sport flavors, they have really good flavors. Also axe and sledge and transparent labs . But they’re all a little pricier
1
r/Volumeeating
Positive
u/Anal_Sandblaster
Transparent Labs. Doesn’t have the heavy feeling and it’s not a chore to drink. Easy to put down, and I still feel like I can run a mile after.
1
r/workout
8

4.6
(255,327)
88
Consensus
u/freedom4eva7
My go-to is Optimum Nutrition Gold Standard Whey. It's pretty ubiquitous, mixes well, and has a ton of flavors. I usually go for the double rich chocolate. For recipes, I lowkey like Ghost Whey. Their flavors are kinda extra, but they blend really well into smoothies and stuff. No cashew issue with either of those, afaik. Obvi, check the ingredients yourself just to be safe. If you're open to something besides whey, Isopure is a good casein option. It's a bit thicker, but the taste is clean.
32
r/workout
Positive
u/freedom4eva7
My go-to is Optimum Nutrition Gold Standard Whey. It's pretty ubiquitous, mixes well, and has a ton of flavors. I usually go for the double rich chocolate. For recipes, I lowkey like Ghost Whey. Their flavors are kinda extra, but they blend really well into smoothies and stuff. No cashew issue with either of those, afaik. Obvi, check the ingredients yourself just to be safe. If you're open to something besides whey, Isopure is a good casein option. It's a bit thicker, but the taste is clean.
32
r/workout
Positive
u/freedom4eva7
My go-to is Optimum Nutrition Gold Standard Whey. It's pretty ubiquitous, mixes well, and has a ton of flavors. I usually go for the double rich chocolate. For recipes, I lowkey like Ghost Whey. Their flavors are kinda extra, but they blend really well into smoothies and stuff. No cashew issue with either of those, afaik. Obvi, check the ingredients yourself just to be safe. If you're open to something besides whey, Isopure is a good casein option. It's a bit thicker, but the taste is clean.
32
r/workout
Positive
u/ciatinale
Optimum Nutrition Gold Standard Whey is the unassuming yet unbeatable choice. Sure, it’s not the flashiest tub on the shelf—your fitness-obsessed coworker has likely preached about it for years—but here’s the truth: It delivers. Twenty-four grams of protein per scoop, effortlessly smooth mixing (no gritty aftertaste), and flavors that hit the sweet spot between tasty and neutral. Chocolate? Classic. Vanilla? Adaptable. Think of it as the Levi’s jeans of protein powders—timeless, affordable ($1.50 a serving), and reliable for daily wear. Is it revolutionary? Not exactly. Ghost’s Oreo flavor tastes like a milkshake, and KOS wins plant-based hearts with its smoothness. But if you need a powder that disappears into pancake batter, fuels workouts without stomach drama, and doesn’t cost a premium? Optimum’s your workhorse. Decades of gym-goers (and my own pantry) back its consistency. It’s not sexy, but it’s the foundation you’ll keep returning to. Also check this thread:
11
r/workout
Positive
u/robdwoods
I’ve occasionally saved time by taking my usual shake ON Gold double chocolate, with almond milk, and dumping in a cup of room temp coffee, especially if I’m on my way out, and don’t want to take two cups.
1
r/workout
Neutral
u/Big-Item-7198
Optimum Nutrition Gold Standard Whey is really high in cholesterol compared to other protein powders. 55mg per serving. What's up with that? What's the source of all that cholesterol?
1
r/workout
9

4.6
(1,157)
87
Consensus
u/CakieFickflip
Best tasting nothing beats Ghost for me. I like Rule1 as well.
2
r/workout
Positive
u/CakieFickflip
Best tasting nothing beats Ghost for me. I like Rule1 as well.
2
r/workout
Neutral
u/Crustysockenthusiast
How sweet is double rich chocolate? I find if a protein is too sweet i get over it really quick and it becomes a chore to down it. Currently have Rule 1 isolate chocolate and it's a bit meh. Was looking into ON choc peanut butter , cookies and cream but I'm not really sure if they'll be too sweet.
1
r/workout
Positive
u/arkride007
Tried mixing hot milk with my protein shake di naman nag clumps, ang smooth nga ng texture, protein is Rule 1 choco fudge
1
r/PHitness
Positive
u/grilledsalmon__
Si rule 1 before may protein powder talaga for hot drinks. Inirder ko yung hot cocoa.. Tho di sya messy timplahin, hindi para sakin ang taste hahahaha
1
r/PHitness
Positive
u/Artistic_Wasabi4285
AHAHAHA naalala ko dati yung brand na R1 they released 2lb tubs of R1 hot or cold isolate protein. I think it was back then nung after pandemic. Masarap siya. Sana ibalik nila yun haha! Pamalit ko yun sa black coffee para preworkout ko nalang yung black coffee hehe.
1
r/PHitness
10

3.8
(6)
87
Consensus
u/Weird_Flan4691
Everyone is sleeping on Sprouts vegan protein, chocolate is my favorite, but all flavors are good, and I believe they’re the cheapest, it’s like $1.10 per shake
20
r/veganfitness
Positive
u/Weird_Flan4691
Everyone is sleeping on Sprouts vegan protein, chocolate is my favorite, but all flavors are good, and I believe they’re the cheapest, it’s like $1.10 per shake
20
r/veganfitness
Positive
u/spinningfinger
If you've got a Sprouts near you, the Sprouts brand vegan protein has a ton of different flavors and is the cheapest per pound of any other vegan protein. Hands down my favorite taste AND it's the cheapest...
8
r/veganfitness
Positive
u/PanchoSinCaballo
There are many poor souls out there that don’t live near a Sprouts.
8
r/veganfitness
Positive
u/dillweed_292
Sprouts vegan protein! Clean ingredients, tastes good and blends well. Chocolate and vanilla are my go-to’s, they also have some seasonal flavors now and then
3
r/veganfitness
11

4.4
(13,925)
85
Consensus
u/schbrn
Earth Fed Muscle: 9.1 Legion: 8.6 Dymatize: 7.7 PEScience: 6.8 CBUM Raw: 7.2 Ghost: 5.3 Isopure: 3.1 Per4m: 4.2 Quest: 3.1
16
r/ninjacreami
Neutral
u/schbrn
Earth Fed Muscle: 9.1 Legion: 8.6 Dymatize: 7.7 PEScience: 6.8 CBUM Raw: 7.2 Ghost: 5.3 Isopure: 3.1 Per4m: 4.2 Quest: 3.1
16
r/ninjacreami
Positive
u/freetotebag
Ghost Peanut Butter Cereal Milk
5
r/workout
Positive
u/DrChillmatic
Ghost Chips Ahoy
5
r/workout
Negative
u/westenbrook
Ghost Cookies and Cream
3
r/fitmeals
Positive
u/CakieFickflip
Best tasting nothing beats Ghost for me. I like Rule1 as well.
2
r/workout
12

4.5
(6,518)
85
Consensus
u/I_B_Woodyhard
Ryse jiffy peanut butter 🥜
2
r/workout
Positive
u/I_B_Woodyhard
Ryse jiffy peanut butter 🥜
2
r/workout
Positive
u/[deleted]
Ryse Jet Puff Marshmallow - especially added to a fruit smoothie
2
r/workout
Positive
u/Chikentendies42069
Ryse Cinnamon Toast and Ryse Peanut Butter Cup
1
r/workout
Positive
u/Chikentendies42069
Ryse Cinnamon Toast and Ryse Peanut Butter Cup
1
r/workout
13

4.6
(9,076)
85
Consensus
u/VoidCoelacanth
I really like Ascent, especially the Lemon Sorbet flavor. Mixed in plain water, it tastes like really mellow lemonade. Chocolate is... Chocolate. Not too intense, not too sweet. Haven't tried the other flavors. Ascent does tend to be a bit pricier, fair warning.
4
r/workout
Positive
u/VoidCoelacanth
I really like Ascent, especially the Lemon Sorbet flavor. Mixed in plain water, it tastes like really mellow lemonade. Chocolate is... Chocolate. Not too intense, not too sweet. Haven't tried the other flavors. Ascent does tend to be a bit pricier, fair warning.
4
r/workout
Positive
u/DimsumSushi
I just bought ascent and love it. Was using legion previously and tried several others over the years. Ascent mixes easy, takes less liquid and taste is good on mild side. I'm using vanilla.
2
r/workout
Positive
u/EXFORCE_SG
Love Ascent. No stomach issues, tastes good and mixes excellent.
2
r/workout
Positive
u/Most-Bodybuilder3543
Ascent Protein, best flavor I’ve ever had. Mix with milk and it’s straight up chocolate milk. Clean and great tasting.
1
r/workout
14

4.5
(50,931)
85
Consensus
u/shanked5iron
Dymatize iso100 chocolate
18
r/workout
Positive
u/shanked5iron
Dymatize iso100 chocolate
18
r/workout
Positive
u/Optimal-Giraffe-7168
Dymatize iso 100 has many great flavors. Their vanilla is a staple for me
6
r/workout
Positive
u/shredranger
Dymatize iso gourmet vanilla. Legion dark chocolate & RAW Vanilla. Simple yet great tasting flavors, great high quality brands with grass fed isolates and relatively clean ingredients.
1
r/workout
Positive
u/Parking-Stock1835
The best I’ve had is Dymatize iso-100.
1
r/diabetes_t1
15

3.7
(355)
85
Consensus
u/Born_Yak4785
I really enjoy True Nutrition. Tastes good and fairly priced, along with other good supplements. Can use my code DYLAN15782 for a discount too.
3
r/workout
Positive
u/Born_Yak4785
I really enjoy True Nutrition. Tastes good and fairly priced, along with other good supplements. Can use my code DYLAN15782 for a discount too.
3
r/workout
Positive
u/Opeope89
I think something that goes unmentioned is the level of harmful heavy metals in vegan protein powder. I was doing True Nutrition for a while but I asked for their lab report and the rice powder (the better tasting part) has high levels of metals which don’t make the standards under California’s Prop 65. I pay extra for momentous protein powder now.
2
r/veganfitness
Positive
u/framedragged
True Nutrition isn't in the top 20? That's shocking to me, the price difference is absolutely crazy compared to anything else.
1
r/veganfitness
Positive
u/CuriousHuman64
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order:
1
r/workout
16

4.0
(16,776)
85
Consensus
u/sphrintze
I like Truvani. Pure Ingredients, nice flavor choices, available at Whole Foods.
4
r/veganfitness
Positive
u/sphrintze
I like Truvani. Pure Ingredients, nice flavor choices, available at Whole Foods.
4
r/veganfitness
Positive
u/sphrintze
Same!! The artificial sweetener flavor is so gross to me. Truvani’s sweetness is the mildest I’ve found so far.
2
r/veganfitness
Positive
u/ur_demon_momo
I’m a big fan of Truvani’s vanilla chai flavor! It doesn’t have any gums, natural flavors, or erythritol. It’s just pumpkin seeds, chia seeds, vanilla, chai spices, and monk fruit. All their flavors have been good so far and don’t taste fake or offensive. Would highly recommend! They also sell sample packs if you want to try them all out first
2
r/veganfitness
Positive
u/Suspicious-Sleep-884
I have been using Truvani (Vanilla and Vanilla Chair) for about eight months now, simply because all the ingredients are clean (and I can pronounce them all, lol). I mix it with water or coffee, and the taste is good, but I hate how gritty it is, even after shaking between sips. On a whim, I ordered and tried Ora Organic (Vanilla Chai), and I LOVE how smooth it is!!! There's no grit at all, and I didn't even have to shake between sips! I plan to order a single serving of plain vanilla and chocolate. This is my new go-to Vegan protein powder for sure!
1
r/veganfitness
17

4.4
(74,042)
85
Consensus
u/PeorgieT75
Orgain. I like creamy chocolate fudge.
19
r/Costco
Positive
u/PeorgieT75
Orgain. I like creamy chocolate fudge.
19
r/Costco
Positive
u/[deleted]
Loved Orgain but wish they didn’t use Erythritol.
10
r/Costco
Positive
u/dsf_oc
Orgain (currently on sale too!).
6
r/Costco
Positive
u/phillyfanatic361
I like Orgain Simple. They only sell this online though. Clean ingredients and taste is good.
3
r/Costco
18

4.1
(23,088)
85
Consensus
u/OutsideAd466
Naked brand tests for heavy metals.
4
r/HubermanLab
Positive
u/OutsideAd466
Naked brand tests for heavy metals.
4
r/HubermanLab
Positive
u/blueRCC
I also like the Naked brand of protein powders unflavored - gives a lot of control without the extra additives or artificial sweeteners sometimes found in other flavored ones - and I even add the whey to my morning oatmeal to make it a bit more sustaining for the morning 😄
3
r/ninjacreami
Positive
u/DrSmoe
Naked Whey is a solid choice that won’t break the bank. It’s pure protein which is what you want to be putting in your body after a workout. The additives, flavorings, artificial sweeteners, added sugars, all that crap is just more work for your body to digest and filter through before it can actually get to the protein it needs. Buy plain, unflavored, natural, pure protein powder if possible and your body will thank you.
2
r/Supplements
Positive
u/Shart127
I fucking hate Greek yogurt. I HATE it!!! HAAAAATE!!!!! But I have it everyday…..I add blueberries and blackberries and some sort of nut (cashews normally). I can totally eat it this way. And the weird thing is, if the blueberries & blackberries are in season, when you bite in to them and the juice shoots out and mixes with the Greek yogurt it’s actually really good. (I also add 1 scoop of Naked Whey as well, no flavour, I don’t like additives, so I get a little extra protein as well.)
1
r/workout
Best Overall
Wellah Grass-Fed Whey Protein Powder
Wellah Protein Powder is consistently mentioned as a high quality protein powder amongst Redditors. Combined with it's great price point, it's clearly the number one option!
No unpleasant aftertaste
Plenty of delicious flavors
Very affordable
Available on Amazon with Prime Shipping
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